Dynamic Warmups

Here’s 2 Body Part Specific Dynamic Warmups you should definitely do before each workout! Choose the warm up that makes the most sense based on what

body parts you are working out each day. If it’s a total body day, maybe try to do both warmups or at least a mix of both!

Perform 10 reps or about 30 seconds of each move for one round!

Upper Body Warmup

Lower Body Warmup