CLASS SCHEDULE

In addition to personal training, I coach spin classes a few times a week.

 I’d love for you to try out a class with me!


 
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FULL PSYCLE

Harbour Village, off Atlantic & San Pablo

Tuesdays and Thursdays 9:15-10am

Wednesdays 4:45-5:30pm

Indoor Cycling class is a great, low-impact cardio session. This class is truly a PARTY ON A BIKE! It includes hill climbs, sprints, pushups, jumps, weights, and more all at varying intensities. Be prepared to stick to the beat and crank up the resistance from time to time. We have a mix of choreographed songs, team races, and more to keep your body guessing throughout class and avoid boredom. Class can be scaled to all fitness levels. Classes offered are 45 minutes long!

PRICE: First class free! Membership options available. Sign up for a class here.

 

 
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It only takes 5 SECONDS for your mind to rationalize itself out of a self-improving idea. Don't believe me? This probably isn't the first time you've considered taking control of your health, am I right?!