IN-PERSON TRAINING


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AT-HOME TRAINING - provided in the comfort and privacy of your OWN home. 

ONE-ON-ONE AT-HOME TRAINING | $75/HOUR 

For the best one-on-one experience possible, each client receives their own unique program specific to their goals and restrictions. This option provides the luxury of not having to leave your own home to work out. A bonus to this option is that the same workout will never be repeated, it’s always changing and growing with the individual!

-Clients must live in Jacksonville Beaches (FL) area and be willing to purchase necessary equipment.

-For those living out of the Beaches area, there will be an added fee for travel.

SMALL GROUP AT-HOME/AT WORK  TRAINING | $35/HOUR

Within a small group setting, each client receives their own unique program specific to their goals and restrictions: Individual training at a fraction of the cost! This option provides the luxury of not having to leave your own home/office to work out. A bonus to this option is that the same workout will never be repeated, it’s always changing and growing with the individual! 

-Clients must live/work in Jacksonville Beaches (FL) area and be willing to purchase necessary equipment. 

--For those living or working out of the Beaches area, there will be an added fee for travel.

What to expect: Your initial (in-person) consult and session are completely complementary! We will chat about goals, current routine and any restrictions or barriers to progress.  To begin, I'll perform an initial movement and fitness assessment. The first workout session will be very basic as a way for me to get an idea of your fitness level. After this we will create a weekly training schedule, and for an extra $50 I will create a workout routine for you to perform on our off-days from training together. Get ready for accountability, direction, and an unlimited amount of support to accomplish all of your goals.

GYM TRAINING - offered exclusively at FOCUS Fitness in Jacksonville Beach.

ONE-ON-ONE GYM TRAINING | $65/HOUR - $45/½HOUR 

For the best one-on-one experience possible, each client receives their own unique program specific to their goals and restrictions and gets exclusive individualized attention during each session. A bonus to this option is that the same workout will never be repeated, it’s always changing and growing with the individual!

-Clients must live in Jacksonville, Florida area.

SMALL GROUP GYM TRAINING | $35/HOUR PER PERSON

Within a small group setting (2-8 people), each client receives their own unique program specific to their goals and restrictions: Individual training at a fraction of the cost! A bonus to this option is that the same workout will never be repeated, it’s always changing and growing with the individual! 

-Clients must live in Jacksonville, Florida area.

What to expect: Your initial (in-person) consult and session are completely complementary! We will chat about goals, current routine and any restrictions or barriers to progress.  To begin, I'll perform an initial movement and fitness assessment. The first workout session will be very basic as a way for me to get an idea of your fitness level. After this we will create a weekly training schedule, and for an extra $50 I will create a workout routine for you to perform on our off-days from training together. Get ready for accountability, direction, and an unlimited amount of support to accomplish all of your goals.

 

 
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It only takes 5 SECONDS for your mind to rationalize itself out of a self-improving idea. Don't believe me? This probably isn't the first time you've considered taking control of your health, am I right?!