WEEK 4: TABATA
Tabata style HIIT training is very intense and not necessarily for beginners! If you are a beginner, feel free to take it a little bit easier or rest longer if needed!
Traditional Tabata protocol is 20 seconds of work, 10 seconds rest, for 8 rounds. I will be having you do a mixture throughout the week of different Tabata styles, such as 30 seconds work, 15 seconds rest. The thing that remains constant with Tabata is that the work intervals are double the time of the rest intervals.
When you are in the work intervals, I want you to work as hard as you possibly can, pretending it was your one and only round of that exercise for the whole day. By the last round, you should barely be able to complete the exercise. 100% every round til almost failure!