This is for all the girls out there who are already crushing their gym routine, but want a little somethin’ extra for those sought-after glutes.
Get the #1 Tool to accelerate your booty gains:
Properly activate and engage glute muscles for maximal growth
Tighten and lift the glutes
Create that "shelf" booty
Blast stubborn areas
Improve overall glute strength, power and endurance.
Learn all my booty band secrets
Glute Activation / Warm Up tutorial
Compound lifts with booty bands
"Booty Burner" exercises for the end of a leg session
3 "Booty Burner" circuits
Clickable links to photo and video demonstration of each move