Hi y'all! I am a NSCA-Certified Personal Trainer, commercial/fitness model, brand ambassador, content creator and mental health advocate. Having a background knowledge in psychology and exercise science combined with a passion for women who struggle with insecurity has brought me frequent and growing success in helping people regain their body confidence and establish long-term lifestyle changes. My holistic approach treats the mind and body, not just a symptom or specific body part. I'll teach you how to work out and fuel your body with the proper nutrients it needs in order to stay healthy and active. Even deeper than that, I'll also help you learn to love the skin you're in, and from there will show you how to enjoy working out and how to find a place of balanced living so you can partake and thrive in the social and emotional aspects of eating as well. 

That being said, if you enjoy watching/crying to This Is Us, spooning almond butter from the jar and taking naps by the pool, then you and I already have a lot more in common than you think! 

model - content creator - brand ambassador

I partner with professional photographers to produce the best content possible for my personal blog, social media and collaborating brands. I work both independently and with my local agency, Denise Carol Models, as a professional model and actress in the fitness, lifestyle and commercial genres. Inquiries can be emailed to

Click here to see my portfolio. 


-NSCA-Certified Personal Trainer
-Maddog Athletics Spinning Certified
-Orange Theory Certified Coach
-IPE Certified Mind Body Eating Coach
-Wellcoaches Training
-Precision Nutrition (in progress)
-Red Cross CPR/FirstAid/AED