Online Programs + Coaching
Bump Club Official On Demand Programs
Nutrition Coaching
$150 | Macros 101 Custom Plan
+ an additional $100/month for COACHING
This guide is for the generally healthy individual looking to learn more about nutrition and their body’s true nutritional needs on a macronutrient level. It is completely personalized to the individual’s dietary preferences, restrictions, and body composition/health goals. Included is estimated macronutrient goals, an entire sample day's worth of eating guidelines included with recipe ideas, a suggested grocery list, supplement recommendations, and tips and tricks for how to meal prep, eat out and eat for nourishment. You will also learn how to track macros on your own should you be interested (not mandatory).
WHY WOULD I NEED COACHING?
When you purchase coaching you are purchasing weekly accountability with your eating guide. Everyone is unique in their pace of transformation. This access enables Savanna to closely monitor your progress towards your goals and make adjustments as needed. You'll also have unlimited messaging access to Savanna for any questions you may have.
Custom Fitness Program
$250 | CUSTOM PROGRAM
+ an additional $150/month for COACHING
You will use the Shred Society app that has exercise demonstrations, workout explanations, a workout calendar, plus you can record your specific weights you're using for each exercise. This app also has a habit tracker where you can list out any habits you are really wanting to work on (i.e. drink a gallon of water a day) and can track those in the app to hold yourself accountable. You can also sync the app up with MyFitnessPal, your Apple Watch, and more!
Additional Coaching Option includes a 3-5 min demonstration video of each workout for the month (going into detail of how to perform each move properly) for you which will be uploaded to the app (read above for all the app's features!). We will have weekly check ins in the app, in addition to any other communication necessary throughout the week, plus you can (and are encouraged to!) upload videos in the app for form feedback whenever you need.