Terms + Conditions

 

Training Philosophy, FAQ, DISCLAIMER and CREDENTIALS

TRAINING PHILOSOPHY 

Savanna's training philosophy goes beyond the "physical" aspect of health. Her holistic approach addresses the vital components below to achieve a sustainable healthy lifestyle. 

MENTAL HEALTH
Unfortunately a lot of people focus on every aspect of health except this one. You could be in the best physical shape of your life, but severely struggling with body image, depression, anxiety, or an eating disorder. If your mental health is neglected, you will never be satisfied with progress achieved in any area of life.

MOVEMENT
By moving your body every day, you're granting yourself the permission to take time specifically for YOU. Whether that looks like yoga, weight lifting, foam rolling or a walk outside.. if you're listening to your body, you're helping it in the long run. 

NOURISHMENT
In order to perform, look and feel your best, you have to nourish yourself with foods that agree with your body (anti-inflammatory), foods that you enjoy the taste of (satiation), and enough food to match your energy output and allow your hormones to function optimally (nourishment). Diet is a KEY component to achieving your body composition goals. Working out but overeating, under-eating or eating unhealthfully is not going to result in anything but a nice layer of fat over your newly developed muscles (which is what women tend to label as "bulky".)

RECOVERY
Working out hard is an awesome way to relieve stress, improve mental clarity and take time for yourself, but you need to make sure you take equal time to recover. This doesn't only mean rest days between workouts, it means doing things that will aid your body in recovery; Epsom salt baths, supplementing things like electrolytes, magnesium, and creatine, getting enough protein in your diet, sleeping for at least 7 hours per night, Yoga/stretching, foam rolling, professional massages and listening to your body for signs of fatigue. Pain and persistent soreness could be your body telling you it needs a day off.  

SLEEP
Everyone has different sleep requirements, but generally 7-9 hours is sufficient at helping you perform at your best the next day. Without proper sleep, issues can arise such as: overeating, increased cortisol levels, a decreased metabolism and weakened immune system. 

STRESS MANAGEMENT
Whether you're working towards a degree, running your own company, staying at home with your babies or are a working mama, you've probably got a lot going on and rarely make the time to focus on your personal needs. By taking at least 10 minutes a day to simply focus on yourself and the present moment (i.e. deep breathing + meditation, journaling, a nice cozy bath, listening to your favorite calming music), you can decrease those stress/cortisol levels that are probably hindering weight-loss if that is a goal of yours and are definitely hindering optimal health and restoration. 

REFUNDS + RETURNS

  • Can an order I made be changed, cancelled or refunded?

Due to the nature of content being digital, all purchases are final. There's no way to verify a digital purchase has been returned and deleted after content has been released. 

  • If I purchase a coaching option, am I able to pause/cancel this at any time?

Absolutely! With the coaching options, your card on file will be charged every 4 weeks from the initial start date, with a new program ready to go by the next time your card is charged. You will need to give Savanna 7 days’ notice before the next charge date in order to pause or cancel for the following month, otherwise your card will still be charged and you will receive a new month’s program.

 

DISCLAIMER

  • I am not a registered dietician or nutritionist, therefore I am not legally, in the state of Florida, able to prescribe nutrition. Everything I am selling is advice, or guidance. Do not ever begin a nutrition plan - or even a fitness plan - without first talking to a medical physician.

  • Any content purchased is to remain confidential between Savanna Rose and Client. Content may not be resold.

 

CREDENTIALS

  • NSCA Personal Trainer (since 2013)

  • Fit For Birth Pre/Postnatal Corrective Exercise Specialist

  • Red Cross CPR/FirstAid/Aed

  • Precision Nutrition L1

  • Wellcoaches Training

  • IPE Certified Mind Body Eating Coach