WEEK 1: Timed Intervals are back this week! No fretting over missed reps. Just let the timer do all the thinking for you and focus on your mind to muscle connection to get the most out of your workout. If you love counting your reps, then count them and see if you can get the same number or beat your original number each round! You’ll be moving down the list of exercises all week in order, doing each move for 45 sec work 15 sec rest for 5 rounds. Rest as long as needed between rounds.
Protocol: Perform each move in order down the list for 45 seconds work,
15 seconds rest x 5 Rounds.
i.e. 45 sec pushups, 15 sec rest. 45 sec squats, 15 sec rest, etc…