WEEK 2: Focus will be on working as hard as you can within the work intervals you are given. Are we doing Tabata style intervals this week. This style of workout should leave your muscles completely exhausted by the end of it. It’s up to you to work quickly and intensely if you’re ready for that. :) Some days will be traditional Tabata, which is 20 seconds of work, 10 seconds of rest for 8 rounds. Other days will be 30 seconds of work, 15 seconds of rest for 8 rounds. And, Friday’s workout will be 40 seconds of work, 20 seconds of rest for 8 rounds.
Feel free to rest up to 1 minute between circuits.